It's Health In A Cup

Study: It's Not Just A Cup of Coffee, It's Health In A Cup

October 14, 2007 12:52 p.m. EST

Cherry Mario - AHN News Writer

Nashville, TN (AHN) - Are you enjoying a cup of coffee in the morning, while reading your favorite newspaper or just relaxing after working eight-hours? Well, keep on sipping, because its not just a simple beverage to buzz you up, it has health benefits.

According to a WebMD report, coffee is a rich source of disease-fighting antioxidants.

This type of antioxidant, along with the magnesium found naturally in coffee, affect blood sugar levels and are thought to be responsible for the link to a lower risk of type 2 diabetes.

The study ranked black tea as second source of antioxidants, and bananas as third, in the average American diet.

Tomas DePaulis, PhD, research scientist at Vanderbilt University's Institute of Coffee Studies said that their research shows that coffee is far more healthful than it is harmful.

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