How Coffee Effects our Cholesterol Levels

Posted by EditorsChoice
Tuesday, 02 October 2007

There has been a lot of talk recently about how coffee seems to raise our cholesterol levels. And I am referring to the LDL (aka ‘bad’) cholesterol levels. After doing some research on my own I have found some pretty interesting things as well as some tips on how to lower your risk of heart disease and/or higher cholesterol levels due to coffee. First thing’s first, research has shown that it is not just any cup of coffee that raises a person’s cholesterol levels, but it is mostly due to unfiltered coffee such as French press coffee and espresso.

Many people may choose to automatically blame this issue on the caffeine in the coffee, but that would not be the right assumption. The reason coffee has the ability to raise our cholesterol levels is because of oils called terpenes found in coffee. These oils are easily filtered out with our normal paper filters. However, just make sure that those filters are not the ones with extra ‘aroma’ holes plugged throughout them as these will raise your chances of consuming the terpene oils that can potentially be harmful. Now, all of this at first seemed very disappointing as I personally have always consumed my coffee in the form of espresso. Not anymore, I like it iced, so rather than an Americano I get an iced coffee.

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