A cup of confusion: Is coffee healthy or not?

New studies suggest java helps protect against major diseases

MSNBC

Karen Collins, R.D.

Considering all the past concern about possible health risks from drinking coffee, newer reports of coffee’s possible protective effects may leave many people confused.

Overall, recent studies suggest that coffee (regular and decaffeinated) may offer a variety of health benefits against diseases such as cancer and diabetes. However, coffee may not deserve a place in the same category with other healthful foods like vegetables, fruits and whole grains.

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