RABBI PLISKIN'S DAILY LIFT

Daily Lift #141 Feel the Benefit of Kindness

What if you don't spontaneously feel joy for doing acts of kindness? Be aware of how you are elevating yourself and becoming a better person.

Imagine the good feelings you would have if someone helped you in the way you are helping others. By entering his world and feeling what he is feeling, you gain a greater appreciation for what you are doing.

You may find this technique difficult, but as you begin to experience it, you increase your ability to do so.

(From Rabbi Pliskin's book Kindness)